Snack Therapy

Sharing every bit and bite of this delicious life

2013 Resolutions: Week 5

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Another week. Another Monday.  Another Resolution Check-in.

Here. We. Go.

1.  Long-term: Dramatically decrease the amount of sugar I consume

Short-term: Break the habit by cutting out all added sugar for 2 weeks

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How’d I do on week 5? Did it!  16 more days…

2. Long-term: Reach my goal weight by the time school is out (mid-June)

Short-term: Follow Weight Watchers every single day, when possible

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How’d I do on week 5?  Gained 1.5 pounds.  I think that this is due to a few things: last weekend’s overindulgences, hormones (I won’t go into detail), and too much fat in my diet.  This weekend, I basically lived off of nuts and it reallly messed my stomach up (I was sporting the 7-month pregnant belly look).  My body thrives on high fiber foods, not high fat.  I love me some nuts and avocados, but it’s way too easy to overdo it!  Anyway, this week’s gain brings me to 6.8 pounds lost in total.  In order to meet my February goals, I need to lose about 1.3 pounds per week.  As long as I stay focused, this is totally doable!  I’m feeling completely refocused on my goals.

3. Long-term: Stay on top of my schoolwork

Short-term: Spend my class breaks in the library, being uber productive

How’d I do on week 5?  For those of you who don’t know, the quarter system is only 10 weeks long + finals.  Because of this, starting from week 3, I often have at least one midterm every single week.  No, it doesn’t make sense.  At all.  Like, not even a teeny tiny bit.  But, I’ve definitely been staying on top of things!  And want to know the good part about having tons of midterms and papers?  The weeks just fly by!  Spring break will be here before I even know it!

4. Long-term: Increase my fitness level: both cardiovascular and muscular strength and endurance

Short-term: Work out for at least five hours per week (not including biking/walking to campus) and incorporate a variety of workouts

How’d I do on week 5? Last Sunday, I totally tweaked my back while teaching my kickboxing class!  I let it rest, iced it, and took ibuprofen like it was my job and it was feeling better within days.  However, I don’t think I met my 5 hours/week goal.  I probably got pretty close, though.  But, if you need to rest, you need to rest, no questions asked.  I don’t mess around with injuries.  That shiz is serious!

5. Long-term: Complete my 28 random acts of kindness and incorporate that mindset into my everyday life

Short-term: Go out of my way to do something nice whenever I see an opportunity

How’d I do on week 5?  So, I’ve been thinking a lot about my random acts of kindness.  While I do love doing them, it can be extremely hard to think of “big” acts that don’t involve money.  So, instead of trying to hit the “28″ mark, I’ve been trying to do small acts every single day.  Yesterday, I brought out a new bag for a neighbor whose Trader Joe’s bag broke.  I’ve been holding doors open, moving grocery carts out of parking spots, and complementing people on their jewelry… little things like that.  Want to know something kind of bizarre?  I accidentally deleted my “28 Random Acts of Kindness” tab.  Aaaaand I emptied my trash before I realized.  (I’m 110% technologically challenged.)  I am a little bummed, but I’m also kind of okay with that accidental deletion.  I think I’m going to change this resolution to “Become a more aware, kinder person.”  Simple and cost-effective.  Me likey (Sex and the City reference.  10 points if you caught it).

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15 thoughts on “2013 Resolutions: Week 5

  1. You are so good about keeping your goals! I don’t know how you have such drive! I feel like I just forget about mine right away. Keep it up :)

  2. Oh gosh I hate that pregnant belly look ahaha I get that every now and then, definitely when I have too much fiber in my diet. Great job with your goals! You’re doing great ladyyyy :D and a 6 pound loss is great! My aunt loved weight watchers (I think she lost 40 pounds)

  3. I love how your breaking up your long term goals into manageable chunks. I recently signed up with a trainer and he told me to expect weight gain as I gain muscle, so not all weight gain is bad.

    • You’re absolutely right. There are so many factors that contribute to weight gain (muscle, bloat, water weight, normal fluctuations). I definitely need to keep this in mind!

  4. You can do it! Great job actually keeping up with these resolutions!

  5. You Shoul submit some of your random acts of kindness to my Lend a {Healthy} Hand project!! They’d be a perfect fit!!!

  6. I think being aware of how you treat others is what is really important. So often, we become very self absorbed and it is nice to step outside of that and do things for others, whether it be buying someone a Starbucks drink or just picking up a piece of litter that someone else left behind. Sounds like you have already reached this goal if you ask me!!

    • It’s so easy to forget to be nice. I really do feel happier when I do nice things. Even just smiling at someone or asking how someone’s day is going can brighten somebody’s day! And that feel great!

  7. I am so excited I found your blog, I love it when people have goals and are passionate about hitting them! My blog is also about achieving the New Year’s resolutions I set for 2013. I look forward to following your progress, and using that as motivation to keep on track. Thanks for sharing!

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